Fourth Health
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For moms

Your care is fragmented. You don't need to hold it together by yourself.

From the first trimester through the first year, the things that take up your headspace live in a dozen different places. Fourth Health puts them on one thread: clinically sound, shaped by what is actually happening to you, and open to the people who want to help.

Start with pregnancy
01Pregnancy

Symptoms, conditions, and the endless "is this normal"

Nausea that will not quit. A gestational diabetes diagnosis at 28 weeks. Blood pressure you are supposed to take at home and remember to mention.

Today it lives inA pregnancy appYour OB portalA spiral notebookGoogle at midnight
In Fourth Health

Log symptoms and readings in seconds so it's at your fingertips when the doctor asks.

9:41••• ▪
GlucoseM
TodayWeek
Gestational diabetes · week 3018 of 21 in range

Fasting average 89 mg/dL

Today’s readings

Fasting 92

1 hr after breakfast 118

1 hr after lunch 147

Lunch runs high most days. Worth showing Dr. Alvarez on Thursday.

02Birth

Preparing for a day you cannot script

What you want, what you will accept, who is in the room, and what happens if none of it goes to plan.

Today it lives inA hospital classA birth plan templateFriends’ storiesA folder of PDFs
In Fourth Health

Create a birth plan and a coming-home-plan that unpacks all the options and terms with context. Make it work for your family, your culture.

9:41••• ▪
‹NellPrivate to you
Birth plan

I want to go unmedicated if I can, but I am scared of tearing. What do I put in my plan?

Both can live in the same plan. Ask for warm compresses and guided pushing, and say you are open to talking about an epidural if labor stalls.

Draft for your plan

Pain relief: unmedicated first, epidural available on request. Perineal support: warm compress, guided pushing.

03Recovery

You just birthed a child. Someone should be watching you.

Bleeding, blood pressure, iron, pelvic floor, and whether “this is normal” or “I need to call a doctor.”

Today it lives inOne appointment, at six weeksA discharge pamphletYour own memory
In Fourth Health

Daily recovery tracking that your household can help with. A med schedule you can follow and practical nutrition tips.

Logging in the Fourth Health app
04Feeding

Breastfeeding: natural but can also be incredibly hard

A latch that hurts. Supply that won't come and then is suddenly too much.

Today it lives inA consultant you have to find and bookA Facebook groupWhoever answers at 2am
In Fourth Health

Feeds logged by anyone who is helping, so the pattern is visible. Nell at your fingertips when you need a patient ear to calm the anxiety.

05Your body

Fitness and weight, on your timeline

When you can move again. What is safe, and a practical plan for how to get there.

Today it lives inAn app that does not know you gave birthA clearance from a two-minute visit
In Fourth Health

Movement guidance that starts from your delivery and your recovery data, not a generic postpartum plan.

06Baby

Sleep and eating, without the spreadsheet

Is he eating enough. Why will he not sleep. Is this a phase or a problem.

Today it lives inA separate baby trackerThe pediatrician, in three weeksA group chat
In Fourth Health

Baby’s feeds, sleep, and growth sit on the same thread as your own recovery, so you can see how the two move together.

07Roadmap

Money

What your insurance actually covers. Which lactation visits are $0 and which will cost you $400 out of pocket.

Today it lives inAn insurance portalA benefits PDFA phone tree
Where we are headed

Healthcare is expensive, and coverage is complicated. We envision a world where knowing what's covered and what's not, and finding a provider who will take your insurance doesn't require waiting on hold for 45 min.

You are not disorganized. Your care is.

Free to download for pregnancy education and tracking, and postpartum logging and support.

Try Fourth Health